Body Gospel Put God on your side when it comes to wellness.
Stay Fit Coach
Richard T. Rykbos CFT, SPN
Coach Rich is a motivated trainer that is certified from ISSA, after finding the BeachBody product and doing the P90X I have found that muscle confusion in your workouts is the a great way to keep getting amazing results. As most of you know I am advocate of Boot Camp type fitness, if you are a professional or working in Law Enforcement and are looking a speaker and coach to come out and motivate your squad then feel free to get a hold of us and we will set up a appointment to develop a program that will assist you in your profession.