All Power Fitness - Get Into Motion

Custom Work-Out Samples

Elliptical
Place your feet on the foot plates and grab the arm handles.
Set your resistance so that it is challenging and start the elliptical motion by pulling machine arm with one arm and push the other machine arm.
Pick a pace that will elevate your heart rate yet let you stay on the machine for a while.

Click the picture to allow us to design a custom work out for you... You deserve to get RESULTS!

Exercise Description:
Seated Bike
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Starting Position: Adjust the seat so that your legs have just a slight knee bend when your foot is at the bottom position.
Increase the resistance until you are challenged yet can keep good cycling form.

Exercise Description:
Treadmill
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run.
You can also place the treadmill on an incline to increase the difficulty.

Exercise Description:
Jumping Jacks
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Start with your legs side by side and your arms by your side.
In one motion jump and spread your legs out to the side while your arms raise out and up over your head.
Land in this position and then return to the starting position and repeat.

Exercise Description:
Jump Rope (basic 2 feet)
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Start with the jump rope in each hand.
Jump off the ground and start swinging the jump rope under your feet.
Continue jumping up and down as you bring the jump rope under your feet.
Continue for the prescribed number of jumps or time.

Exercise Description:
Cycling
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Excellent for that nice day, get out there and move...

Exercise Description:
Running
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Excellent program consist of running.

Exercise Description:
Swimming
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Be sure you can swim, then enjoy a great 30 minutes of swimming, use a team mate to keep each other going.. Race your kids change the stroke.

Exercise Description:
Boxing
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
1. Start by fitting yourself with the proper sized gloves.
2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only.
3. Proceed to hit the bag for the required time or however your cardiovascular program is designed.

Exercise Description:
10,000 step walking
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
This is a stepping program where you use a pedometer to count your steps in a day. It could be running or plyometrics, or anything that has you active and taking steps.

Exercise Description:
Stair Climbing (double step)
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
1. Start at the bottom of the stairs and step up two steps at a time.
2. Repeat for the recommended steps or time.